A natural colon cleanse is the best choice to make when it comes to cleansing, but which method might be right for you and how do you choose one? Well this article will do a colon cleanse review for you and point out the pros and the cons of each.
Well there are basically 3 natural colon cleanse methods worth reviewing and they are (i) colonic irrigation (ii) a natural colon cleanse supplement (iii) change of diet and lifestyle.
This natural colon cleanse involves inserting a tube into the anus and a warm solution is then tubed through to the colon. A good deal of toxic waste can be shifted out of the colon using this method and for those who can afford a detox colon cleanse of this fashion, it's a good choice. Because that's the big downside to this procedure, it is natural, but it's very expensive for most.
It's no suprise then that colonic irrigation is favored by the rich and famous. Another downside is that it's very invasive and is not a procedure you want to do regularly because of the risk of damage to the colon.
As opposed to a synthetic cleanser, is perhaps one of the best ways for you to detox your colon. A natural cleanser is made from natural fruits and herb extracts and you take it as a pill supplement. It then dissolves inside your body and begins to break up the thick and heavy pieces of poop and waste matter that is deep inside your colon.
It is one of the best methods because it doesn't involve introducing intrusive instruments into the body. What's also good about this form of detox cleanse is that it can penetrate as deep into the colon as necessary and so help with weight loss, statistically between 4-20lbs can be lost in a matter of days.
Now without a doubt, if you can change your diet and your lifestyle choices, then this really is the #1 best natural colon cleanse you can take.
This is because the biggest reason our colons get blocked is because of the foods and drinks that we put into our bodies. Yes there are environmental issues also, but mainly it's the foods that we consume that cause us the most problems.
Foods such as processed, fatty, sugary, salty, dairy foods and fast foods all leave a high level of fat, poisons and waste behind that we cannot digest. The same is true of coffee, sodas and fizzy drinks, alcohol and if you smoke, cigarettes. All of these foods and drinks cause our colons to become blocked.
If those foods and drinks were cut out of our diets and instead more leafy green vegetables were introduced. More fruits and berries and whole grains, fiber and plenty of fresh water, then this would be a superb way for a natural colon cleanse. Also adding exercise to your daily regime will greatly improve colon health.
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