Functions of the Endocrine

The main function of endocrine glands is to secrete hormones directly into the bloodstream. Hormones are chemical substances that affect the activity of another part of the body (target site). In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.

Upon reaching a target site, a hormone binds to a receptor, much like a key fits into a lock. Once the hormone locks into its receptor, it transmits a message that causes the target site to take a specific action. Hormone receptors may be within the nucleus or on the surface of the cell.

Ultimately, hormones control the function of entire organs, affecting such diverse processes as growth and development, reproduction, and sexual characteristics. Hormones also influence the way the body uses and stores energy and control the volume of fluid and the levels of salts and sugar in the blood. Very small amounts of hormones can trigger very large responses in the body.

Although hormones circulate throughout the body, each type of hormone influences only certain organs and tissues. Some hormones affect only one or two organs, whereas others have influence throughout the body. For example, thyroid-stimulating hormone, produced in the pituitary gland, affects only the thyroid gland. In contrast, thyroid hormone, produced in the thyroid gland, affects cells throughout the body and is involved in such important functions as regulating growth of cells, controlling the heart rate, and affecting the speed at which calories are burned. Insulin, secreted by the islet cells of the pancreas, affects the processing (metabolism) of glucose, protein, and fat throughout the body.

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Most hormones are proteins. Others are steroids, which are fatty substances derived from cholesterol.

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Benefits of Colon Cleansing - Find Out The Colon Cleansing Benefits

Benefits of Colon Cleansing

There are numerous benefits of having a cleansed colon. Primarily, it keeps a person away from internal complications that may arise due to inefficient digestive system. Complains of stomach aches, bloating, lethargy and untimely visits to the toilet would reduce considerably over time.

Colon Cleansing can cause a huge breakthrough in the lives of those who wish to have a slimmer waistline. Many a times, a heavy stomach area is not a result of fat accumulation but congestion of the colon with wastes which could not be excreted. Getting the colon cleansed has resulted in a significant reduction of the waistline for a large number of people. By undertaking this practice, they have been able to lead a healthier and more energetic life compared to earlier times."

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Benefits of Colon Cleansing - Find Out The Colon Cleansing Benefits

Benefits of Colon Cleansing
If the rumors are to be believed, the pathology department found more than 35 pounds of fecal matter in the colon of John Wayne’s after his death. One does not need to be a doctor to estimate the ill effects that may have been caused due to such large amounts of fecal matter stored over a prolonged period of time. There are several channels in the human body that need to be cleansed from time to time in order to maintain a healthy standard of living with the colon being one such part.

The Different Channels

There are a total of 7 different channels that require regular cleansing. These include the skin, blood, liver, lungs, kidneys, lymphatic system and the colon. All the channels are equally important and none of them should be left unattended. It can best be understood by comparing the body with a house comprising of 7 segments. The house would not be considered clean even if one segment is left untouched. As far as the colon goes, it can be placed in analogy with the living room which needs to be kept clean."

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Colon cleansing tips

Colon cleaning can be very tiredsome and can place a lot of stress on our system. Why is that? When, we do colon cleaning, (or any type of cleansing, for that matter) and destroying toxins, it can lead to something called a "die-off effect". A die-off effect is basically a temporary, minor side effect of cleansing. When all the toxins are flushed out of the body, it can temporarily make you feel worse. What are some of the things you make feel?

-Weakness
-Slight bloating
-Tiredness
-Slight nausea
-Bad breath
-Some acne
-Achiness in the muscles
-Fatigue
-Diarrhea

The die-off effect is a necessary stage in colon cleaning, and it isn't something we should be scared of.

Do not stop natural colon cleansing just because you're feeling worse. It is natural because we need to get slightly worse before we can get better.

Because we can feel slightly woozy and tired while cleansing, it's important to try and lessen these die-off effects as much as possible. So, while cleansing, try and follow these important guidelines:

1. Drink a lot of water. Whenever you feel a headache coming on, or feel tired, take a sip of water.

2. Take Ester-C supplement every day in the morning. We all know the immune system benefits Vitamin C has. Ester-C can be readily absorbed by our body unlike other forms.

3. Eat broths, and stews. These provide necessary electrolytes, which will energize you.

4. Practice rebounding. Do detox baths. Exercising, especially rebounding will aid in removing the excess toxins, and acids out of the body. We all know the skin is the largest organ in the human body, and sweating does wonders for your skin.

On the flip side, don't do too much exercising. Colon cleaning can be hard on your body - you need to rest occasionally too.

Do detox baths too. Search online for various ones such as Bentonite Clay, and Apple Cider vinegar baths.

5. Take a probiotic when cleaning. Make sure you replenish the good bacteria and take a probiotic with human strains such as Latero-Flora.

6. Watch, or read something relaxing. Practice meditation. Listen to classical music. While cleaning, you may feel some mood swings at times. This is because colon cleaning can release some old emotions. This is natural. You should try and think relaxing thoughts as much as possible. Don't do anything stressful, or frustrating when you're cleansing.

7. Do not over-eat. Overating will make cleaning less effective. Why? well, if you're taking Psyllium Husk, it will just remove the digested remains of the foods you eat, not the compacted fecal matter that have been stuck in your colon for years.

8. Consider taking Nutritious Yeast Flakes. Yeast flakes provide an abundance of B-vitamins and trace minerals. Mix a spoonful of yeast flakes with anything such as soups, or milk and drink it down. You'll feel a difference in your body immediately.

Follow these steps and your colon cleaning process will go much smoother, and the die-off effects from colon cleansing will not be as severe. After cleansing, you should lay low on the supplements and try to supply them through whole natural foods.

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The Best Liver and Kidney Cleanse

 Internal toxic cleansing, including a liver and kidney cleanse are key elements to an overall successful body cleansing and detoxification. Toxic cleansing can help clear up plenty of strange symptoms that modern medicine can only hide. 

If the kidney and liver are not performing at their best you probably have a buildup of toxins in your body that it cannot get rid of on its own. The colon, kidney and liver are the main elimination organs in your body- they are there to eliminate waste products and toxins from your body. It is very important to keep these organs clean so they can keep your body healthy.

The kidneys are so important to your body. One of the most common signs of an unhealthy kidney are kidney stones and urinary tract infections. A kidney cleanse in addition to a liver cleanse will insure the continued long-term health of these vital organs.

The liver performs hundreds of functions necessary for you to maintain good health. An unhealthy liver is able to affect every organ in your body. Symptoms of an unhealthy liver include malnutrition, allergies, poor immune system and even hepatitis in some rare cases. A liver cleanse can help your body function better.

A parasite cleanse is very important to perform before cleansing your kidney and liver. Parasites live on food in or on another organism. They will go to the areas of your body that are not functioning properly. Undergoing a proper parasite cleanse will most likely kill most of the parasites in your body. A trusted store bought parasite cleanse will do the job effectively. First, do the parasite cleanse, kidney cleanse second and then the liver cleanse for optimal health.

Here is the recipe for a Kidney Cleanse:

cup dried hydrangea root

cup gravel root

cup marshmallow root

4 bunches of fresh parsley

Ginger capsules

Uva Ursi capsules

Black cherry concentrate 8 oz.

Vitamin B6, 250 mg

Magnesium oxide, 300 mg (powder form)

Measure a cup of each root and set them to soak, all together, in ten cups of water. After at least 4 hours or overnight, add 8 oz. black cherry juice concentrate, heat to boiling and simmer for 20 minutes. Drink a cup as soon as it cools. Pour the remaining mixture through a strainer and refrigerate.

Boil fresh parsley in 1 qt. of water for 5 minutes. Drink  cup  after it cools. Freeze 1 pt. and refrigerate the rest. Dispose of the parsley.

Dosage: Each morning pour together  cup of the root mixture and  cup parsley water into a cup. Drink the mixture and equal amounts during the day. Refrigerate. Do not drink all at once. Start on half this dose if you have a sensitive stomach.

Save the roots after the first boiling and store in freezer. After 3 days boil the same roots again, but only with 6 cups of water and simmer for 10 minutes. This supply should last you 8 days for a total of 3 weeks.

After 3 weeks repeat with fresh herbs. You should do the kidney cleanse for 6 weeks to get excellent results. If you have severe problems do the cleanse longer.

Also take:

Ginger capsules: 2 with each meal (6 per day)

Uva Ursi cpaules: 2 with each meal (6 per day)

Vitamin B6 (250 mg): once a day

Magnesium oxide (300 mg) once a day

Take these supplements before eating.

Here is the recipe for the liver cleanse:

2 grapefruits

4 lemons

300 ml of filtered water

2 tablespoons of Udo's Choice

1 teaspoon of acidophilus

2 cloves of fresh garlic

2 inches of fresh ginger root

Dash of cayenne paper

Instructions:

1. Squeeze the juice of the grapefruit and lemon into a blender

2. Grate the garlic and ginger. Use a garlic press and squeeze this into the juice.

3. Add the water, Udo's oil and acidophilus and blend for 30 seconds

4. Add more garlic and or ginger to taste if you want.

There should be no side effects to this drink. It is recommended to do this cleanse over the weekend and start it in the morning and stay close to home.

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How the Best Colon Cleanse Supplements Work to Help You Drop the Weight and Improve Your Health

If you're looking for the best colon cleanse supplement, then you're not alone in holding your health and fitness in high regard. That's because more and more people are turning onto the knowledge that using a colon cleanse to help maintain health and to drop weight, is really simple, quite natural and very effective.

The colon is without doubt one of the most important organs in our bodies, since if it's not in great working order it can affect so many other organs and also affect how we feel. If the colon is blocked, that will have an impact on the liver and poor liver function then goes onto affect the kidney and so on.

A blocked colon will add pounds to your weight as you are carry around pounds of backed up poop and other waste matter. On average this weight weighs in at between 4-20lbs and carrying around all that unnecessary weight, is not going to be great for your all round health. A detox colon cleanse can and will flush out that waste and help you feel well again.

How A Detox Colon Cleanse Works

Well if you opt for a supplement, then you'll take a pill or a capsule and once inside this pill will dissolve. If you are wise and use one of the best colon cleanse supplements that are available online, then you will find that slowly the ingredients within the pill, which are a mixture of fruit and herb extracts, begin to have an impact on the waste in your colon.

The waste begins to get broken up into small pieces and then with the increase water intake that you are advised to take in, the waste begins to flushed out of your body.

Yes you will have increased bowel movements, but if you opt for the best colon cleanse supplements, which are made from natural ingredients, then you shouldn't be stuck in the bathroom for hours.

Going for a synthetic supplement means that you will likely end up having a harsh cleanse. That means the waste will leave your body too quickly and you'll be more likely to end up dehydrated and feeling very ill. Of course you can't go through a process like a detox colon cleanse and not have some ill feeling, but there really is no need to make it any worse than it need be.
Now it is the simple fact that taking a cleanse can not only help you drop between 4-20lbs in weight and also help you feel healthy again, that colon cleansing has become so fashionable. If you're struggling with gas, obesity, constipation, insomnia and even bad skin and hair, for many people this can all be linked back to how their colons are or are not working.

When the answer can be as simple as finding a colon cleanse that works, why not try it out for yourself?

Article Source: http://EzineArticles.com/?expert=Oliver_Tims

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Read This Natural Colon Cleanse Review Before You Make Your Decision on Which Method is For You

A natural colon cleanse is the best choice to make when it comes to cleansing, but which method might be right for you and how do you choose one? Well this article will do a colon cleanse review for you and point out the pros and the cons of each.

Well there are basically 3 natural colon cleanse methods worth reviewing and they are (i) colonic irrigation (ii) a natural colon cleanse supplement (iii) change of diet and lifestyle.

1) Colonic Irrigation

This natural colon cleanse involves inserting a tube into the anus and a warm solution is then tubed through to the colon. A good deal of toxic waste can be shifted out of the colon using this method and for those who can afford a detox colon cleanse of this fashion, it's a good choice. Because that's the big downside to this procedure, it is natural, but it's very expensive for most.

It's no suprise then that colonic irrigation is favored by the rich and famous. Another downside is that it's very invasive and is not a procedure you want to do regularly because of the risk of damage to the colon.

2) Natural Colon Cleanse Supplement

As opposed to a synthetic cleanser, is perhaps one of the best ways for you to detox your colon. A natural cleanser is made from natural fruits and herb extracts and you take it as a pill supplement. It then dissolves inside your body and begins to break up the thick and heavy pieces of poop and waste matter that is deep inside your colon.

It is one of the best methods because it doesn't involve introducing intrusive instruments into the body. What's also good about this form of detox cleanse is that it can penetrate as deep into the colon as necessary and so help with weight loss, statistically between 4-20lbs can be lost in a matter of days.

3) Diet and Lifestyle

Now without a doubt, if you can change your diet and your lifestyle choices, then this really is the #1 best natural colon cleanse you can take.

This is because the biggest reason our colons get blocked is because of the foods and drinks that we put into our bodies. Yes there are environmental issues also, but mainly it's the foods that we consume that cause us the most problems.

Foods such as processed, fatty, sugary, salty, dairy foods and fast foods all leave a high level of fat, poisons and waste behind that we cannot digest. The same is true of coffee, sodas and fizzy drinks, alcohol and if you smoke, cigarettes. All of these foods and drinks cause our colons to become blocked.

If those foods and drinks were cut out of our diets and instead more leafy green vegetables were introduced. More fruits and berries and whole grains, fiber and plenty of fresh water, then this would be a superb way for a natural colon cleanse. Also adding exercise to your daily regime will greatly improve colon health.

All of that takes a huge commitment!

Article Source: http://EzineArticles.com/?expert=Oliver_Tims

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Home Remedy Colon Cleanse - How to Cleanse Your Body Safely

Too many trips to the fast food restaurants can cause an increase or build up of toxins in our bodies. This is probably why colon cancer is second leading cause of cancer deaths in the United States. However, a home remedy colon cleanse can make the process of detoxifying our intestines extremely easy for us.

Why Colon Cleansing is Important to Our Health

Because of the fast-paced life-styles we lead, we adopt many habits that are not good for our body. Unhealthy eating habits are the first of many bad habits which add more toxins to the body, which affects the functioning of the colon. The habit of eating improperly results in harmful toxins being accumulated in our colons and eventually reabsorbed by our bodies and circulated in the blood. It is therefore necessary to change some of our negative habits and include a regimen of colon cleansing to remove these toxins from the body.

Regular colon cleansing helps to prevent problems such as constipation, bloating, indigestion, abdominal pain, allergies to foods, headaches, and other intestinal problems. It also helps to keep the skin clear and those of us with hair problems. But colon cleansing must not be prolonged for longer than a week or two.

Tips on How to Cleanse Your Body Safely:

1. Following a balanced diet using recipes that include soups and salads.
2. The daily addition of fiber into your diet by eating plenty of fresh fruits and vegetables.
3. Drinking eight to ten 8 oz glasses of water a day to keep your body and digestive system hydrated properly.
4. A juice diet can also help as a home remedy colon cleanse, but the use of juice extracted from fresh organic fruits would bring about optimal results.
5. Dieting on just citrus fruits of any kind and water for duration of just three to four days.
6. Salt water flush which requires you to drink two quarts of pure water mixed with two teaspoons of sea salt. The mixture can be easily taken throughout the morning and afternoon.
7. Fennel and garlic purify the system by getting rid of harmful bacteria. Adding these to your food choices would help increase the benefit of a natural diet.
8. Fasting helps other organs such as the liver and the kidneys to eliminate toxins form the body. It also provides rest to your system.

Article Source: http://EzineArticles.com/?expert=Rachel_Sully

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Natural Colon Cleanse - The Best Natural Colon Cleanse Method That Really Works

Colon cleansing was not a familiar term until a few years ago. With the growing awareness about poor colon health and related ailments there has been a sudden rise in demand of natural colon cleanse products. Cleansing your colons with natural products has its own benefits. Using herbal products are always better than chemical based products.

A colon full of junk and thick layer of mucus placoid causes a lot of health issues. Obesity is one of most visible ailments that results from poor colon health. What actually poor colon health means is; your colon stops processing junk foods like spice, oil, red meat etc.

Gradually these unprocessed foods start forming toxins which is the main reason behind many diseases. Cardio vascular functions, blood sugar level and cholestrol are caused by obesity.

You can live a fat free and healthy life if you keep detoxifying you digestion system at regular intervals. There are several homemade recipes that are good enough to cleanse your colons but sometimes it becomes difficult to prepare them correctly. Drinking lots of water and increasing the intake of fibrous food goes a long way in keeping the gastrointestinal tract free of toxins.

In order to solve the problem of preparing homemade colon cleansing formula at home, super food based colon health supplements have been introduced. These are made of complete natural and herbal ingredients therefore no side effects are caused. Unlike OTC medicines you do not feel diarrhea, nausea or low energy if you go for natural colon cleanse products.

Article Source: http://EzineArticles.com/?expert=Ashley_Hilton

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